How Much Need Vitamin C Per Day

It might also help prevent iron deficiency anemia. The recommended daily intake of vitamin c for healthy women is 75 mg per day 120 mg per day for women who are pregnant or breastfeeding. Other experts claim the amount of vitamin c to achieve maximum tissue saturation is a few hundred milligrams per day in healthy young adults but.

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Like the b vitamins vitamin c is water soluble which means that our body is unable to store it emphasising the need for a regular daily supply this post will give an insight into how vitamin c benefits the body how much you need to be healthy and which foods are highest in vitamin c.

How much need vitamin c per day. To prevent vitamin c deficiency government guidelines recommend a daily dose of 90 milligrams mg for men 75 mg for women. Regularly getting 1 2 grams of vitamin c per day may reduce the duration of common cold symptoms and boost your immune system. For adults the tolerable upper intake level ul the highest daily intake likely to pose no risks is 2 000 mg per day.

Since our bodies can t make vitamin c on their own it s recommended that you get it through food or supplements to the tune of 75 mg per day for women and 90 mg per day for men. For most people an orange or a cup of strawberries chopped red pepper or broccoli provides enough vitamin c for the day. The us government suggests the proper intake is the rda less than a 100 mg per day for adults across the board except for smokers or lactating women who need slightly more.

Find out about the right vitamin c dosage for adults and kids as well as the best vitamin c for adults to supplement with. We recommend that you get 1 200 mg of vitamin c per day from food and supplements. Vitamin c is one of the 13 essential vitamins required to maintain a healthy body.

For adults the recommended daily amount for vitamin c is 65 to 90 milligrams mg a day and the upper limit is 2 000 mg a day. How much vitamin c it varies for age whether you smoke or are lactating.