How Much Vitamin C Per Day For A 13 Year Old

6 000 mg per day during pregnancy. The daily requirement of vitamin c for infants is based on the mean intake of the vitamin in healthy breastfed babies. The dv is sometimes the same as the rda.

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Vitamin c supplements should meet the rda and stay well below the established ul 400 for young children 1 200 mg for kids aged.

How much vitamin c per day for a 13 year old. The institute of medicine recommends 75 milligrams daily. The daily requirement of vitamin c for kids 9 to 13 years. The institute of medicine s food and nutrition board recommends that children between 4 and 8 years old should consume 25 milligrams of vitamin c each day while the.

That number is the amount of a vitamin or nutrient that you should get for top health from a diet of 2 000 calories a day. 20 000 to 300 000 mg per day during disease periods. The rda for vitamin c is 45 120 mg depending on your age and sex.

3 000 mg per day for every man woman and child over 3 years. Teen males need 75 milligrams of vitamin c per day and teen girls need 65 milligrams. The daily requirement of vitamin c for kids 4 to 8 years.

Once the teenage years hit your child s vitamin c needs differ. Vitamin c plays a crucial role in the production of collagen which is a component of connective tissue and aids the body s healing process. Up to 100 mg a day of vitamin c will get almost completely absorbed says francesco maria serino md phd.

Vitamin c forms collagen and aids in wound healing. The vitamin c foundation a proponent of large dose vitamin c supplements for maintaining health and preventing disease suggests the following vitamin c intake. Above 100 mg a day and the fraction of vitamin c absorbed is progressively smaller.

Eating plenty of fruits and vegetables will give you adequate quantities of this vitamin.